Healthy Heart

January 11, 2010

  • Monitoring Your Heart Rate

    Now that you have calculated your ideal heart rate range, you need to know how to find your pulse. There are three methods of determining how many times per minute your heart is beating. (…)

December 22, 2009

December 6, 2009

  • Drink Tea to Fight Heart Disease

    It may be too much for some even to think of drinking eight cups of tea a day but health experts say the intake can help fight heart disease, improve brain power and also boost longevity. (…)

November 30, 2009

November 13, 2009

October 31, 2009

October 22, 2009

October 19, 2009

October 7, 2009